I am a mum of two boys, a yoga teacher and a scholar of literature (focusing on African American and Black British literature). I am also a birth doula. I approach preparation for birth and the birth process itself through a range of tools which help you to feel strong, empowered, and supported. I am a firm believer in the power of the breath and the body, and that however natural or medicalised your birth experience is, staying in touch with your own innate power will be of great assistance in embracing the experience. I am also always learning in community, and all of my work nourishes me as I work in partnership with others.